The Viome Blog
The latest ideas, insights, and inspiration, expertly curated to empower you on your health journey. Learn more about systems biology and the many ways the microbiome plays a critical role in your health & wellness.
Viome Guides
10 Surprising Things You Can Learn from Viome’s Full Body Intelligence Test
The impact of the human microbiome on health has become quite a hot topic.
Lifestyle
6 Health Lessons from Watching the US Open: Backed by Science
By observing these elite athletes in action, you can glean important lessons about maintaining your health and vitality. Here are six key health insights inspired by US Open players, all backed by scientific research
Research
Nutrition 2.0: Analyzing your biochemical individuality with mathematical precision to serve up your ideal diet
Going beyond today’s Nutrition 1.0, we describe a new nutritional framework that uses chemistry and math to deliver the optimal nutrition for you individually
Wellness
Simple Ways to Incorporate Rest and Recovery into Your Everyday Life
Explore why recovery is vital to optimal performance and overall well-being and learn the seven types of rest and practical ways to integrate them into your lifestyle.
Most Recent
Wellness
Unlock Mental and Digestive Wellness with the Latest TikTok Trend: Very Demure, Very Mindful
How can you incorporate the latest TikTok trend "very demure, very mindful" into your health and mindfulness routine?
Viome Guides
Real Member Questions: Wild Tuna, Bovine Colostrum, Oxalate Metabolism and More!
Every month, we dive deep into the questions of our community where people like you seek to understand the connections between your body, nutrition, and happiness.
Gut Health
The True Detriments and Benefits of Red Wine for Your Microbiome
Are there real benefits to drinking red wine? Or is there more to look at when it comes to drinking red wine regularly for health?
Recipes
4 Refreshing Beverage Recipes That Won’t Harm Your Teeth
Tips on what to choose and what to stay away from when we want to hydrate and wet our whistle–but keep our mouth and oral microbiome safe